Effects of conditioning hops on drop jump and sprint performance : a randomized crossover pilot study in elite athletes

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2016
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BMC Sports Science, Medicine and Rehabilitation. 2016, 8(1), 1. eISSN 1758-2555. Available under: doi: 10.1186/s13102-016-0027-z
Zusammenfassung

It has previously been shown that conditioning activities consisting of repetitive hops have the potential to induce better drop jump (DJ) performance in recreationally active individuals. In the present pilot study, we investigated whether repetitive conditioning hops can also increase reactive jump and sprint performance in sprint-trained elite athletes competing at an international level.

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ISO 690KÜMMEL, Jakob, Julian-Alexander BERGMANN, Olaf PRIESKE, Andreas KRAMER, Urs GRANACHER, Markus GRUBER, 2016. Effects of conditioning hops on drop jump and sprint performance : a randomized crossover pilot study in elite athletes. In: BMC Sports Science, Medicine and Rehabilitation. 2016, 8(1), 1. eISSN 1758-2555. Available under: doi: 10.1186/s13102-016-0027-z
BibTex
@article{Kummel2016-12Effec-34513,
  year={2016},
  doi={10.1186/s13102-016-0027-z},
  title={Effects of conditioning hops on drop jump and sprint performance : a randomized crossover pilot study in elite athletes},
  number={1},
  volume={8},
  journal={BMC Sports Science, Medicine and Rehabilitation},
  author={Kümmel, Jakob and Bergmann, Julian-Alexander and Prieske, Olaf and Kramer, Andreas and Granacher, Urs and Gruber, Markus},
  note={Article Number: 1}
}
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